The Sleep Coach Pocket Book

Pocket sized book entitled The Sleep Coach by Dr Sarah Jane Arnold.

If you’re currently experiencing sleep problems, there may be many things that you do – or have tried – to help yourself sleep better. If these things haven’t worked, you may be feeling frustrated and exhausted by your experience. You are not alone. This coach will offer some basic information about sleep, insomnia and the impacts of both. From here, we’ll embark upon a journey of understanding, acceptance and change that will help you to respond to your personal experience of sleeplessness.